Adventist Health Castle | Windward Health | Spring 2019

WINDWARD HEALTH | 3 CLIP AND SAVE TOBACCO TREATMENT Free counseling by appointment Thinking about cutting back on tobacco or e-cigarette use? Contact our certified tobacco treatment specialists for one-on-one coaching and expert guidance and to learn about nicotine patches, gums and lozenges—available to eligible participants. Call 263-5050 to schedule an appointment. EAT WELL FOR LIFE Fourth Thursday of each month, 6 to 7:15 p.m. $12/class per person. Call 263-5050 to register. AH Castle Wellness & Lifestyle Medicine Center Auditorium Travel the world of plant-based cuisine. All classes are vegan and are demonstration-style. Generous samples and written recipes are provided. This is a group food demonstration and food allergies are not accommodated. Registration one week prior to class and prepayment are required. No refunds. Maximum capacity is 40 participants. April 25 Easy, Delicious, Affordable Weekly Vegan Meal Prep Hannah Vernon Learn Chef Hannah Vernon’s tips and tricks to enjoy eating healthy all week long. Do-it-yourself fast and easy meal prep that is nourishing, plant-based and protein-packed. Even the pickiest eaters will enjoy these dishes. Hannah is the founder and head chef of Homecooked with Love, LLC, a sustainable catering and weekly meal prep business on O‘ahu. May 23 Superfood Recipes with All Foods Grown in Hawai‘i Hannah Vernon Chef Hannah is sharing recipes featuring superfoods like olena (turmeric), moringa leaf, ginger, fresh coconut meat and more. There will be sweet and savory recipes to enjoy. Hannah’s goal is to help educate the community on what it means to source locally, eat responsibly, and the powerful benefits this has on the islands, our community and your body. Plus, eating healthy can be delicious. June 27 Plant-Based Nutrition for Vibrancy and Vitality Holly Harding, AADP, INHC Discover how to build balanced, nutrient-rich, plant-based, tasty, vegan meals with vitamins and nutrients to boost vibrancy and vitality. You’ll learn about local and international spices and flavors to replace less healthy, less nutrient-filled options. Cook Holly has studied 100+ dietary theories, including the psychology of eating, and created The H Lyfe Method to help people eat healthy. Take time for yourself with Adventist Health Castle’s health programs. We invite you to register for a health-promoting class or seminar or call for a physician referral. Call 263-5400 , or visit our website at and click on “Classes and Events.” sign up online Click JOINT & SPINE SEMINARS •  April 4: Neck and Back Pain: Will Beringer, DO •  May 2: Hip and Knee Replacements and Revisions; NAVIO Robotic-assisted partial and total knee replacement: Linda Rasmussen, MD •  June 6: Shoulder Pain: Surgical and Nonsurgical Options for Care: Brandee Black, MD Learn from orthopaedic surgeons Linda Rasmussen, MD, and Brandee Black, MD, about treatments to manage knee, hip and shoulder pain, including surgical and nonsurgical options. Learn treatment options for neck and back pain, including minimally invasive surgical options, from neurosurgeon Will Beringer, DO. To register, call 263-5220 . SUPPORT GROUPS Free and open to the public. Call 263-5050 or visit for details: • Alzheimer’s Caregivers. • Hospice Hawai‘i. • Mama Hui. • NAMI. • Parkinson’s Disease. • Pulmonary Fibrosis. • Aloha Kidney. WEIGHT LOSS Weight-Loss Surgery Seminars Sessions are held in the Castle Wellness Center Auditorium unless otherwise noted. •  Wednesday, April 17, 6:30 to 8 p.m. •  Wednesday, May 15, 6:30 to 8 p.m. •  Wednesday, June 12, 6:30 to 8 p.m. Learn about Castle’s Comprehensive Metabol- ic and Bariatric Surgery Program from our bariatric surgeon, Steven Fowler, MD, and other bariatric team members. Registration required. Call 263-5400 . Facebook: castlewellnesshawaii Instagram: @castlewellnesshawaii Twitter: @808wellness FAMILY Take a tour of the birth center or sign up for classes: • Giving Birth at Castle. • Lamaze. • The Bradley Method. • Infant Safety. • General Newborn Care. • Breastfeeding. • Car Seat Safety. • Healthy Pregnancy. Visit or call 263-5400 for dates and registration. FITNESS Call 263-5050 or visit for information on all fitness classes. Exercise Classes Registration and fitness assessment are required. (Medical clearance may be necessary.) • Balance Training. • Core Conditioning. • Functional Fitness. • Interval Training. • Longer Life. • Lunch Crunch. • Stretch & Roll. MASSAGE Relax and rejuvenate! Standard rate: $15 per 15 minutes or $30 per 30 minutes. Punch Card: 5 massages for $68; Gift Certificates available. To schedule your massage, please call the Wellness Center at 263-5050 . Castle Wellness Center is equipped with two licensed massage therapists, Violet and Carolyn. Massages are available during the day Monday through Thursday and every other Friday.