Adventist Health Castle | Windward Health | Summer 2019

WINDWARD HEALTH | 3 CLIP AND SAVE EAT WELL FOR LIFE Fourth Thursday of each month, 6 to 7:15 p.m. $12/class per person. Call 263-5050 to register. AH Castle Wellness & Lifestyle Medicine Center Auditorium Travel the world of plant-based cuisine. All classes are vegan and are demonstration-style. Generous samples and written recipes are provided. This is a group food demonstration and food allergies are not accommodated. Registration one week prior to class and prepayment are required. No refunds. Maximum capacity is 40 participants. July 25 Love and Support Your Liver: Salads Galore Sheila Wrede, Wellness Becomes You, LLC Cook and Holistic Health Coach Sheila Wrede believes food is medicine for our bodies and souls. “Health is wealth,” she says. Wrede will be demonstrating a fennel, apple, dandelion and arugula salad; a cleansing beet and carrot drink; and a kale cranberry salad. Aug. 22 Dishes from the Daniel Plan Dan Swift, Culinary Director We will explore the ingredients recommended for The Daniel Plan, explore foods that have the power to heal us and sample three dishes that meet the guidelines for this popular eating plan. Recipes will highlight vegetables, low-glycemic fruits, whole grains and more. The presentation will add another perspective to your shopping and food preparation techniques. Swift is the culinary director for the Hiilaniwai Foodservice Innovations Training Program at Windward Community College. Sept. 26 Fall Freshness Sheila Wrede, Wellness Becomes You, LLC Sheila Wrede will help you welcome the fall with her recipe for carrot ginger soup with hints of cinnamon and orange, alongside a roasted veggie dish and a side salad to complete the plate. Take time for yourself with Adventist Health Castle’s health programs. We invite you to register for a health-promoting class or seminar or call for a physician referral. Call 263-5400 , or visit and click on “Classes and Events,” under “Patient Resources.” sign up online Click Facebook: castlewellnesshawaii Instagram: @castlewellnesshawaii Twitter: @808wellness FAMILY Take a tour of the birth center or sign up for classes: • Giving Birth at Castle. • Lamaze. • The Bradley Method. • Infant Safety. • General Newborn Care. • Breastfeeding. • Car Seat Safety. • Healthy Pregnancy. Visit or call 263-5400 for dates and registration. FITNESS Call 263-5050 or visit for information on all fitness classes. Exercise Classes Registration and fitness assessment are required. (Medical clearance may be needed.) • Balance Training. • Core Conditioning. • Functional Fitness. • Interval Training. • Longer Life. • Lunch Crunch. • Stretch & Roll. Walking Wednesday Jamba Juice Kailua 7:30 to 8:00 a.m. Come and join the Wellness team every Wednesday for a walk around the community. No registration required. Dog and baby stroller friendly. Questions? Call 263-5050 . JOINT & SPINE SEMINARS •  July 18: Hip and Knee Replacements and Revisions; NAVIO robotic-assisted partial and total knee replacement: Linda Rasmussen, MD •  Aug. 15: Neck and Back Pain: William Beringer, DO •  Sept. 5: Shoulder Pain: Surgical and Nonsurgical Options for Care: Brandee Black, MD All seminars at 6 p.m. Learn from orthopaedic surgeons Linda Rasmussen, MD, and Brandee Black, MD, about treatments to manage knee, hip and shoulder pain, including surgical and nonsurgical options. Learn treatment options for neck and back pain, including minimally invasive surgical options, from neurosurgeon William Beringer, DO. To register, call 263-5220 . MASSAGE Relax and rejuvenate! Standard rate: $1 per minute; $68 per 75 minutes. AH Castle Kailua and Kaneohe locations. Gift cards available. Massage therapy is an effective stress management tool that provides your body with the relaxation it needs to stay strong and healthy. Adventist Health Castle offers licensed massage therapist services in a relaxed setting. To schedule your massage, please call the Wellness Center at 263-5050 . Adventist Health Castle Wellness & Lifestyle Medicine Center offers two licensed massage therapists, Violet and Carolyn. Massages are available mornings and afternoons from Monday through Thursday and every other Friday. SUPPORT GROUPS Free and open to the public. Call 263-5050 or visit for details: • Alzheimer’s Caregivers. • Hospice Hawai‘i. • Mama Hui. • NAMI. • Parkinson’s Disease. • Pulmonary Fibrosis. • Aloha Kidney. DIABETES CARE AH Castle Wellness Center Castle Professional Center Our accredited program by the American Association of Diabetes Educators is led by certified diabetes educators. Sessions provide knowledge and skills for people who want to manage their type 2 diabetes and prevent complications. Learn how to eat healthy, be active, monitor blood sugar levels, take medication, solve problems, reduce risks for other health conditions and cope with the disease. Five-week group classes in Kailua and Kaneohe. Call 263-5051 to register. WEIGHT LOSS Weight-Loss Surgery Seminars Sessions are held in the Castle Wellness Center Auditorium unless otherwise noted. •  Wednesday, July 17, 6:30 to 8 p.m. •  Wednesday, Aug. 14, 6:30 to 8 p.m. •  Saturday, Sept. 21, 7 to 8:30 p.m. Learn about Castle’s Comprehensive Meta- bolic and Bariatric Surgery Program from our bariatric surgeon, Steven Fowler, MD, and other bariatric team members. Registration required. Call 263-5400 . HEALTHY WEIGHT AND YOUR CHILD 5:15 to 7:30 p.m. Mondays and Wednesdays, Aug. 5 through Dec. 9 Families attend a twice-weekly 25-session program to learn about healthy eating, physical activity, portion control, internal and external triggers, reading food labels, and goal setting and rewards. To qualify, a child must be 7 to 13 years old, carry excess weight (BMI of 95th percentile or more), and attend with a parent or guardian. $80 per family for 25 ses- sions. Financial assistance available to those who qualify. Program is provided in partnership with YMCA of Honolulu, Adventist Health Castle and Hawai‘i Pacific Health. Call 548-0951 to register with Noel Gibeau, or email ngibeau@ . TOBACCO TREATMENT Free counseling by appointment Thinking about cutting back on tobacco or e-cigarette use? Contact our certified tobacco treatment specialists for one-on-one coaching and expert guidance and to learn about nicotine patches, gums and lozenges—available to eligible participants. Call 263-5050 to schedule an appointment.