Adventist Health Castle | Windward Health | Winter 2020

CLIP AND SAVE EAT WELL FOR LIFE Fourth Thursday of each month, 6 to 7:15 p.m. $12/class per person. Call 263-5050 to register. Adventist Health Castle Wellness & Lifestyle Medicine Center Auditorium All classes are vegan and are demonstration- style, and food allergies are not accommodated. Generous samples and written recipes are provided. Registration closes one week prior to class; prepayment is required. No refunds. Jan. 23 Anti-Inflammatory Foods Never Have To Be Anticlimactic Heather Lawitzke, Happy Foods Kitchen Kick inflammation to the curb and take off running with some powerful anti-inflammatory dishes. On the menu: Chana masala with kale served over quinoa with pumpkin and flax seeds, a side of roasted turmeric cauliflower, and coconut-mango chia seed pudding. Feb. 27 Italian Date Night Dinner Chef Nina Pullella, Nina Cucina Health Food is love made edible. Learn from Chef Pullella how to cook a special meal for your- self and your loved ones with these whole food, plant-based versions of Italian classics: Stuffed eggplant parmigiana and bruschetta. Includes recipes for a fresh roasted plum tomato sauce, creamy cashew mozzarella and walnut Parmesan. March 26 Thai Me Up—You’re Bound to Like it Uala Leaf Café chef, Windward Community College Thai cuisine can be a healthy food option that can provide numerous health benefits and immune-boosting powers. Learn how to make several Thai dishes with fresh herbs and spices. Take time for yourself with Adventist Health Castle’s health programs. We invite you to register for a health-promoting class or seminar or call for a physician referral. Call 263-5400 , or visit and click on “Classes and Events,” under “Patient Resources.” sign up online Click Facebook: castlewellnesshawaii Instagram: @castlewellnesshawaii Twitter: @808wellness FAMILY Take a tour of the birth center or sign up for classes: • Giving Birth at Castle. • Lamaze. • The Bradley Method. • Infant Safety. • General Newborn Care. • Breastfeeding. • Car Seat Safety. • Healthy Pregnancy. Visit or call 263-5400 for dates and registration. FITNESS Visit or call 263‑5050 for information on all fitness classes. Exercise Classes Registration and fitness assessment are required. (Medical clearance may be needed.) • Balance Training. • Core Conditioning. • Functional Fitness. • Interval Training. • Longer Life. • Lunch Crunch. • Stretch & Roll. Healthy Weight and Your Child Mondays and Wednesdays, Jan. 13 through May 13 5:15 to 7:30 p.m. Families attend a twice-weekly 25-session program to learn about healthy eating, physical activity, portion control, internal and external triggers, food label reading, and goal setting and rewards. To enroll, a child must be 7 to 13 years old, carry excess weight (BMI of 95th percentile or more), and attend with a parent or guardian. Fee: $80/family for 25 sessions. Financial assistance is available. This program is provided in partnership with YMCA of Honolulu and Hawai‘i Pacific Health. Call 548-0951 or email to register with Noel Gibeau. MASSAGE Relax and rejuvenate! Standard rate: $1 per minute; $68 per 75 minutes. AH Castle Kailua and Kaneohe locations. Gift cards available. Massage therapy is an effective stress manage- ment tool that provides your body with the relaxation it needs to stay strong and healthy. Castle offers licensed massage therapist services in a relaxed setting. Adventist Health Castle Wellness & Lifestyle Medicine Center offers two licensed massage therapists, Violet and Carolyn. Massages are available mornings and afternoons from Monday through Thursday and every other Friday. Call 263-5050 . SUPPORT GROUPS Free and open to the public. Call 263-5050 or visit for details: • Alzheimer’s Caregivers. • Hospice Hawai‘i. • Mama Hui. • NAMI. • Parkinson’s Disease. • Pulmonary Fibrosis. • Aloha Kidney. TOBACCO TREATMENT Free counseling, by appointment Thinking about cutting back on tobacco or electronic cigarette use? Contact one of our certified tobacco treatment specialists (CTTS) for one-on-one coaching; expert guidance; and to learn about nicotine patches, gums and lozenges, which are available to eligible participants. Call 263-5050 to schedule an appointment. DIABETES CARE AH Castle Wellness Center Castle Professional Center Our accredited program by the American Association of Diabetes Educators is led by certified diabetes educators. Sessions provide knowledge and skills for people who want to manage their type 2 diabetes and prevent complications. Learn how to eat healthy, be active, monitor blood sugar levels, take medication, solve problems, reduce risks for other health conditions and cope with the disease. Five-week group classes in Kailua, beginning March 31 and April 2, and in Kaneohe, beginning Feb. 18 and 20. Call 263-5050 to register. JOINT & SPINE SEMINARS • Jan. 16: Hip and Knee Replacements and Revisions; NAVIO robotic assisted partial and total knee replace- ment: Linda Rasmus- sen, MD • Feb. 6: Common Medical Problems of the Hand and Wrist: Devin Ganesh, MD • Feb. 20: Neck and Back Pain: William Beringer, DO •  March 5: Rotator Cuff: Surgical and Nonsurgical Treatment Options: Chris Lau, MD •  March 19: Sports and Exercise Injuries: Brandee Black, MD All seminars are on Thursdays from 6 to 7 p.m. Learn from orthopedic surgeons Linda Rasmussen, MD; Devin Ganesh, MD; Christopher Lau, MD; and Brandee Black, MD, about treatments to manage sports and exercise injuries as well as hip, knee, hand, wrist and shoulder pain. Learn from neurosurgeon William Beringer, DO, about treatment options for neck and back pain, including minimally invasive surgical options. To register, call 263-5220 . WEIGHT LOSS Weight-Loss Surgery Seminars Sessions are held in the Adventist Health Castle Wellness & Lifestyle Medicine Center Auditorium unless otherwise noted. •  Wednesday, Jan. 22 or March 18, 6:30 to 8 p.m., or Saturday, Feb. 29, 7 to 8:30 p.m. Learn about Castle’s Comprehensive Metabolic and Bariatric Surgery Program from our bariatric surgeon and other bar- iatric team members. Registration required. Call 263-5176 . WINDWARD HEALTH | 3