Adventist Health Castle | Windward Health | Winter 2019

WINDWARD HEALTH | 3 CLIP AND SAVE TOBACCO TREATMENT Free counseling by appointment Thinking about cutting back on tobacco or e-cigarette use? Contact our certified tobacco treatment specialists (CTTS) for one-on-one coaching and expert guidance and to learn about nicotine patches, gums and lozenges—available to eligible participants. Call 263-5050 to schedule an appointment. EAT WELL FOR LIFE Fourth Thursday of each month, 6 to 7:15 p.m. $12/class per person AH Castle Wellness & Lifestyle Medicine Center Auditorium All classes are vegan and are demonstration- style. Generous samples and written recipes are provided. This is a group food demonstra- tion and food allergies are not accommodated. Registration one week prior to class and prepayment are required. No refunds. Maximum capacity is 40 participants. Call 263-5050 to register. Jan. 24 Indian Tikka Masala Chef Edgar Edge This dish is served with a slightly spicy cilantro chutney, garlic naan that you can make at home and light basmati rice. Chef Edgar Edge is the director of Retail Food Services at Castle. Feb. 28 Asian Fusion Fun Lynette Lo Tom Lynette Lo Tom, food writer for the Honolulu Star-Advertiser, demonstrates four delicious recipes from her two cookbooks A Chinese Kitchen and Back in the Day . March 28 Eating Sustainably: Wonderful Dishes With Ulu Chef Hannah Vernon Experience how to cook ulu (breadfruit) to make delicious Parmesan, pizza dough, poke and more. Enjoy the wonders of ulu, gluten free and vegan, plus wellness tips. Hannah Vernon is the founder and head chef of Homecooked with Love, LLC, a sustainable catering and weekly meal prep business on O‘ahu. Take time for yourself with Adventist Health Castle’s health programs. We invite you to register for a health-promoting class or seminar or call for a physician referral. Call 263-5400 , or visit our website at adventisthealthcastle.org and click on “Classes and Events.” sign up online adventisthealthcastle.org Click JOINT AND SPINE SEMINARS Wellness Center, 6 to 7 p.m. •  Jan. 17: Overuse Injuries and Treatments: Brandee Black, MD •  Jan. 31: Minimally Invasive Spine Surgery: Will Beringer, DO •  Feb. 7: Hip and Knee Replacements. Featuring NAVIO Robotics: Linda Rasmussen, MD •  March 7: Shoulder Pain and Treatment Options: Thomas Keller, MD Learn from orthopaedic surgeons Linda Rasmussen, MD, Thomas Keller, MD, and Brandee Black, MD, about treatments to manage knee, hip and shoulder pain, including surgical and nonsurgical options. Learn treatment options for neck and back pain, including minimally invasive surgical options, from neurosurgeon Will Beringer, DO. To register, call 263-5220 . MASSAGE Relax and rejuvenate! Standard rate: $15 per 15 minutes or $30 per 30 minutes. Punch card: 75-minute massages for $68. Gift Certificates available. To schedule your massage, please call the Wellness Center at 263-5050 . Castle Wellness Center is equipped with two licensed massage therapists, Violet and Carolyn. Massages are available during the day Monday through Thursday, and every other Friday. SUPPORT GROUPS Free and open to the public. Call 263-5050 or visit adventisthealthcastle.org for details: • Alzheimer’s Caregivers. • Hospice Hawai‘i. • Mama Hui. • NAMI. • Parkinson’s Disease. • Pulmonary Fibrosis. • Aloha Kidney. WEIGHT LOSS Weight-Loss Surgery Seminars Sessions are held in the Castle Wellness Center Auditorium unless otherwise noted. •  Wednesday, Jan. 16, 6:30 to 8 p.m. •  Wednesday, Feb. 13, 6:30 to 8 p.m. •  Wednesday, March 20, 6:30 to 8 p.m. Learn about AH Castle’s Comprehensive Meta- bolic and Bariatric Surgery Program from our bariatric surgeon, Steven Fowler, MD, and other bariatric team members. Registration required. Call 263-5400 . Facebook: castlewellnesshawaii Instagram: @castlewellnesshawaii Twitter: @808wellness FAMILY Take a tour of the birth center, or sign up for classes: • Giving Birth at Castle. • Lamaze. • The Bradley Method. • Infant Safety. • General Newborn Care. • Breastfeeding. • Car Seat Safety. • Healthy Pregnancy. Visit adventisthealthcastle.org or call 263-5400 for dates and registration. FITNESS Call 263-5050 or visit adventisthealthcastle.org for information on all fitness classes. Exercise Classes Registration and fitness assessment are required. (Medical clearance may be necessary.) • Balance Training. • Core Conditioning. • Functional Fitness. • Interval Training. • Longer Life. • Lunch Crunch. • Stretch & Roll.